Our mission is to provide a supportive and community driven space for students to connect with others; to celebrate, elevate and empower their souls; and to become the best versions of themselves.
SOUL TO SOLE WELLNESS ANATOMY WORKSHOP PART 1
Yoga teachers need the tools to keep students safe while on and off the mat. During this workshop, expect to dive deeper into your physical asana practice. Expect to move and sweat as you plunge into the anatomy of pose breakdowns, the rehabilitation movements to prevent and decrease low back pain once and for all and how to modify flows based off of student’s needs and modifications.
Gabby DeLorenze // 2-5pm
Druminyasa returns to Nashville! Feel the rhythms of the drums as you connect breath, heartbeat, mind & body to a vinyasa flow led by Becky "Tara" Eschenroeder and beats by percussionist Brad Ellsworth of Druminyasa. Both will be appearing at Asheville Yoga Festival that same week. Melt into the end of your practice with an extended savasana drum sound bath to ultimately relax your body and enlighten your mind.
Brad Ellsworth // 6:30-8pm
YOGASOUL x UNAPP
Come join us! No matter what skill level you are, we would love to meet you and practice together to build strength, flexibility, focus and community. Challenge yourself today!