Weekly Classes / Meetings
Bhakti Flow – Bhakti Flow is a celebration of devotion and motion, combining the chanting of mantra and the grace of vinyasa flow. This class will begin with mantra followed by a slower flow so students can begin to experience the external practice as a means to explore the more internal meditation of transcendental sound and devotion.
Bhagavatam – The Srimad Bhagavatam (AKA the Bhagavat Purana) is considered the most complete and authoritative exposition of Vedic knowledge. Join us every Monday, Tuesday and Wednesday morning as we explore timeless wisdom from these extraordinary tales. There is no better protection to navigate the material world than devotional armor established through the chanting and hearing of the Bhagavatam. No previous knowledge required to join us. Donation based.
Gita Wisdom – The Bhagavad Gita is universally renowned as the spiritual jewel of India but it is also read by people all over the world to understand the science of self-realization. This is a book you don’t read once but it can be daunting the first go around. This group will gather to dive into this ancient text and try to understand how its timeless wisdom can inform our daily choices. The Gita can be read sequentially as a story (we will start from the beginning) or randomly as distinct verses of Yogic wisdom for contemplative thought (so you can join the group anytime). The goal of this group is to meet on a regular basis and discuss/explore ways we can embody the teachings of the Gita and use it as a practical handbook on how to navigate this crazy material world. This group will read the specific translation Bhagavad Gita As It Is by Srila Prabhupada and copies can be obtained from the studio on a donation basis or online. This group is on a donation only basis.
Hatha 26 – This class is the original hot yoga sequence (minus the heat and mirrors!), also known as Bikram Yoga. It consists of a series of 26 poses and 2 breathing exercises performed in a specific order. This series systematically works every muscle, tendon, ligament, organ, gland, cell and joint in the body, while simultaneously improving concentration, patience and determination. This class is highly recommended for any new or experienced practitioner. Practicing the series in room temperature will allow us to focus more on breath and proper muscle engagement to heat the body while exploring the subtleties of the practice.
Men’s Sangha – This is a men’s group dedicated to learning and applying the wisdom of ancient literature to their lives. Each week we will select a different topic from the writings and teachings of Srila Prabhupada and share how that topic relates to each of us as men in today’s society. The goal of this group is to provide a safe and supportive space for men to grow spiritually.
Pranayama – In this 45 minute class, we will explore a variety of powerful pranayama techniques that can be practiced on a daily basis for improved physical, mental and emotional health. A little movement, mantra and meditation will sprinkled in at times to highlight the powerful effect of the breath on other aspects of our Yoga practice. Ideally come on a fairly empty stomach. Open to all levels.
Friday Night Kirtan – Friday night Kirtan is a communal experience of transcendental sound in the tradition of call and response and mantra meditation led by devotees as an offering to the Divine. Kirtan is a simple and authentic way to relieve stress, refresh the mind and connect with yourself, others and the Divine on a deeper level. Everyone is invited! The only requirement is to come with an open heart and an open mind. This group is on a donation only basis.
Vinyasa – Vinyasa is an energizing and physical practice that incorporates breath, yoga postures, and the marriage of the two through intelligent sequencing and movement. Vinyasa is a widely varied practice with no set sequencing so the style, pace and intensity will vary depending on the teacher and their mood that day. Come with an open mind and an open heart knowing that every practice has a lesson we can learn.
Yin Yoga – The practice of Yin Yoga provides the perfect balance to an active (yang) yoga practice and lifestyle. Focusing on long-held floor poses, combined with attention on breath and stillness, yin yoga goes beneath the superficial muscles to target the dense connective (yin) tissues of the body, particularly in the hips, pelvis and lower back, which are difficult to open and can result in both limited flexibility and stagnant energy. The stillness and long holds of the class can create a wonderful meditative opportunity to calm the mind and develop a deeper intelligence and wisdom about the body. All levels are welcome and highly encouraged to come to this class.
Yin Yoga Storytime – The practice of Yin Yoga provides the perfect balance to an active (yang) yoga practice and lifestyle. Focusing on long-held floor poses, combined with attention on breath and stillness, yin yoga goes beneath the superficial muscles to target the dense connective (yin) tissues of the body, particularly in the hips, pelvis and lower back, which are difficult to open and can result in both limited flexibility and stagnant energy. This Yin Yoga class will have the added element of ancient epic storytelling so you can relax, close your eyes and begin to absorb the wisdom and beauty of these tales. All levels are welcome and highly encouraged to come to this class.
Yogastrength – The intention behind this class is to move beyond our limited conceptions of strength and “working out” while also reinforcing the yoga component of mindfulness. This class will help students build strength and muscle endurance by using body weight, rather than dumbbells, in both dynamic and isometric poses. There will also be drills to improve body awareness, balance and cardiovascular endurance, but with an overall focus on controlled breath, form over speed, and quality over quantity. The class is designed to promote stronger leaner muscle and more functional strength that will support a stronger yoga practice, as well as help prevent risk of injury associated with everyday activities such as walking, running, sitting and lifting things.
Monthly Events
Live Music Flow – Yoga and Soul unite in this 60 minute vinyasa class where yoga instruction is accompanied by live music from talented local musicians. Come celebrate Nashville music and yoga through the combined power of rhythm and flow. This class is for all levels.
Monthly Kirtan & Vegetarian Potluck – Every second Sunday of the month, join us for an open community Kirtan of transcendental sound, followed by a vegetarian potluck where we can spend the evening together relishing the sacred sounds of mantra and sharing the taste of vegetarian food made with love (please label food as V, Veg, GF).
Rental Space Opportunities
Contact us today to discuss renting our space to host your next event. Hourly, Daily and Weekend rates available.